5 Things Most People Don’t do with Their Breakdowns
How you can emerge more powerful
We all have breakdowns. And depending on what our relationship to those breakdowns are, we can end up suffering over the long haul.
The truth is most of us were never taught how to deal with breakdowns. Generally, we’re just present to the fact that a) they happen, b) they can happen at any time, and c) they are to be avoided at all costs.
But we can all deal powerfully with breakdowns and even turn them into our greatest lessons and opportunities. Breakdowns can turn into breakthroughs.
Here are five things most people don’t do with breakdowns that can make all the difference.
1. Declare Them
Handle them carefully, for words have more power than atom bombs. — Pearl Strachan Hurd
Breakdowns should be declared the moment we recognize we’re having them.
Most people don’t. This is typically what causes the resulting rut.
In an ideal world, how long would you sit with a problem? For a few minutes? Maybe a few seconds? But most people don’t believe that’s possible because they stay in their breakdowns for weeks, months, and years, don’t…
