Meditation — what works for me

I could feel my heart wake up. And it had a message for me. Something I always knew deep down but hadn’t been present to for years — probably since I was a child.

I spent the rest of the day in a state of bliss and love. My mind was present, but so was my heart. And I never knew that was possible.

Meditation had brought this moment to me. And I knew it could bring more.